GOTO-HEALTH

“You don’t have to believe everything you think!” are the words on the door in my room. I printed and put up those words after I was given a “Joe Dispenza Seminar” on my computer for my birthday about 5 years ago. Dispenza is a popular author, lecturer, and researcher, focusing his work on how people can transform their lives by retraining their brains and bodies. Many of the nationally known podcasters talk about going to his week long seminars and the benefits. 

 

Joe Dispenza explains how every thought I have produces a CHEMICAL IN MY BODY and how I can learn to manage my thoughts! 

 

Joe Hudson is one of the most sought-after teachers among the world's top leaders at OpenAI, Alphabet, Apple, and more. He talks about how we benefit way more from the other parts of the body's emotional regulation, like the nervous system's heart and gut rather than "head advice".

 

Sam and I used to walk around Mercerdale Park near our home for our exercise so I avoided the park for a number of years because of the memories. I even told some friends how I get a back ache when walking.

 

For some reason I didn’t get a back ache on the treadmill. But the treadmill was put away with remodeling our basement. So, I decided to use the park walking for meditation and started telling various organs in my body how much they are appreciated and to help with chemicals to heal my back pain. It’s working!!!

 

Skeptics will laugh and say, "Of course it's the exercise." But what the heck, what's wrong with paying more attention to what I'm thinking???