WHAT'S NEW
2018-09-20
There is increasing evidence that practicing some kind of meditation and concentrated mindful exercises, even video games, can improve some of our brain activity. For sure, 10 minutes a day of consist...
2018-09-09
According to Suze Orman: “We tend to spend more than, when we feel less than.” Suze points out that spenders are hating things about themselves when they overspend on temporary feel goods - I can affo...
2018-09-03
Okay Okay! humans have had this figured out for millennials. But I’ve always been in a hurry. Maybe because my earliest memories are of looking at the hole and being afraid I might fall in and it smel...
2018-08-30
How do I lead my life so giving and taking is healthy? It’s clear there is an abundance of both givers and takers in any given organization or family. Every other person I’m meeting is telling me thei...
2018-08-27
It happened three times in the last few days. I've written out a blog, saved it and the next morning it didn't get published!!!! Therefore, I'm writing a new one again today. I don't mind the process....
2018-08-16
The author of LEAN IN, Sheryl Sandberg lost her husband and I'm reading her latest book OPTION B - facing adversity, building resilience and finding joy. She writes, “Growing up, I was taught to follo...
2018-08-15
Today, I’m having a protein drink from the Starbucks in the Country Mart here in Larkspur. I stopped by the diesel bookstore that is closing their doors this weekend and having a 30% off sale. That’s ...
2018-08-09
This year we’ve thought a lot about the end of life. At least for the last 10 years Sam said, "I don't mind dying, but I don't want it to be too uncomfortable". Hospice care was great!! BJ Miller is t...
2018-08-03
On Thursday, August 2, we had a playdate with one of my new classmates, Saniyah. At their house they have an awesome pool that goes to about 11 feet. In the deep end, there are a ton of foothill yello...
2018-08-03
The number thirteen played actively throughout Sam Goto’s life. During his last days alive, we all knew he was dying and Kelly asked her dad, “If you find out you can communicate in the next life, wha...